Signs of ADHD in Women
Women face a lot of pressure to be the caretaker and stay on top of their kids and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks feel impossible.
It's important to get diagnosed and treated for ADHD. It can help you deal with these symptoms and improve the quality of your life overall.
1. You're always late
Being late for work is a typical indication that you may be suffering from ADHD. This is because people with ADHD often have trouble managing their time, and tend to be distracted by other things. This can lead to problems at work or school for example, like not remembering homework or avoiding important meetings. This can create stress for you and the people who depend on your presence. To stop being late, try setting an alarm on your calendar or phone and be sure to get ready the night prior to. Also, make sure to leave an extra few minutes for yourself to get there where you're going.
Some women with ADHD also have trouble making friends as they are constantly missing social gatherings. They may also find it difficult to read social cues or recognize body language. They might also have difficulty staying focused on conversations and becoming lost in thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man to an ADHD evaluation than they are to refer a girl.
2. You are having difficulty focusing
It is not difficult for people with ADHD to get lost in what they are doing. When adhd in adults women are in conversation with someone else, they may frequently go off on a tangent or talk about things that don't pertain to the topic that is being discussed. They may also have difficulty sitting still and are more likely to be impulsive and take reckless decisions.
These problems can strain relationships with friends, family members and co-workers. For instance, it is common for those with ADHD to not remember appointments or to miss deadlines. They might also be unorganized or spend too much time on non-essential tasks. They might also find it hard to concentrate at work or keep up with their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. However, as adults the prevalence of ADHD evens out. It is thought that this is due to the fact that women are more likely to experience a greater incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopausal transition, can affect the severity of ADHD symptoms.
3. You have a poor Memory
Women who suffer from ADHD struggle with remembering important dates, like birthdays and birthdays. They also tend to forget the dates of meetings. They may also have difficulty recalling names, which can make it difficult to keep track of in conversations and social settings.
It's also typical for those with ADHD to have poor judgment which means they speak their thoughts without thinking about them. This can lead to a lot "foot in mouth" instances which can be a source of frustration for coworkers and family members.
Another indication of adhd in women is having trouble making and keeping friendships. Many women suffering from ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This puts them at a higher risk of being pressured to engage in sexual activity that is not their own or becoming victims of violence from their intimate partners.
Many women suffering from ADHD find it difficult to keep up with the social expectations of parenting and homemaking as well as relationships. This can cause a lot more stress in their lives, which makes it difficult to recognize and treat ADHD symptoms. Women have coping strategies to disguise their symptoms, such as drinking or using drugs, which can interfere with treatment. Getting diagnosed is an important first step to identify and addressing these issues. You can seek help.
4. You're having difficulty making decisions
Women who struggle to make decisions may procrastinate or fail to complete tasks because they aren't sure what tasks to prioritize. They also have difficulty remembering their choices and executing them. This kind of ADHD can affect work performance as well as relationships and self-esteem.
The symptoms of ADHD for women are more difficult to recognize because teachers and parents don't refer girls as often as boys for evaluation. Moreover, women are better in masked symptoms. They may develop coping strategies that allow them to appear "normal", and meet societal expectations. For example, they might rely on apps to manage their everyday activities.
Women can receive an official diagnosis from their primary physician, who might refer them to a doctor of specialization. Depending on the results, the doctor may recommend therapy or medication. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family members improve communication, which can be a problem when one or more of the members of a couple suffer from ADHD. Medications can help reduce the symptoms and increase productivity at school or at work.
5. You struggle with multitasking
Women with ADHD are often overwhelmed when they need to meet deadlines and complete multiple tasks. They may also have difficulty controlling their emotions and may find it difficult to make or keep friends, especially when they are unable to pick up on social cues and can be prone to impulsive behavior.
Women who struggle to multitask are also more likely to be more likely to suffer from adhd. They may also find or lose items and get easily distracted. This is particularly problematic for women at work, where constant interruptions can make it hard to stay on task or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those associated with the inattentive form.
Women who are not diagnosed with ADHD adult may also develop coping strategies to mask their difficulties. For instance they may seek out self-medication with alcohol or drugs to blend in. This can further exacerbate symptoms when they suffer from chronic feelings inadequacy. This can result in uneasy relationships and a general feeling of low self esteem.
6. You have trouble managing your time
In the workplace, ADHD time management problems can be a major issue. If you don't have a system to complete projects, return phone calls or keep records, it can be difficult to get things done. Even even if your work is flawless your supervisors might be concerned about your professionalism if you consistently miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD are also more likely than others to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD, especially when they don't have access to the right treatment or support. This can lead to broken relationships between family members, friends and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings and make it harder for women to reach out for assistance.
7. You have trouble making friends
Being unable to make friends can be particularly frustrating for women suffering from ADHD. Because of this, social expectations put a lot of emphasis on women to be competent at many responsibilities, including caring for children, maintaining a relationship, and performing well at work. As they attempt to meet these demands, their symptoms may exacerbate. They could also be at a higher risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Moreover, women are more likely to develop strategies for coping that cover up their ADHD symptoms. This can lead to them over-exercising, staying up later than they should and rely on phone reminders or schedules to manage their lives.
Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work and in personal relationships. For instance, forgetting to attend the date of a party with a friend can cause them to feel depressed. They may also think you don't really care about them. Interrupting conversations or becoming angry at the slightest provocation can also lead to confusion and conflict. Be aware of your expectations regarding your friendships to avoid damaging feelings, misinterpretations and resentment. You can accomplish this by keeping a calendar that tracks the important dates with your friends, using a notepad to record information you learn about new acquaintances and keeping your promises.